Preparation time: 10min
Cooking time: 20min
Serves 4
These are just as delicious if you replace the pork with chicken
for the sauce
6tbsp tomato ketchup
2tbsp maple syrup
2tbsp dark soy sauce
grated rind and juice of 1 lime
1 garlic clove, peeled and crushed
2tbsp soft brown sugar
for the skewers
4 pork loin steaks
1 red pepper, deseeded and cut into chunks
½ courgette, cut into chunks
1 red onion, peeled and cut into wedges
steamed rice to serve
Place all the sauce ingredients in a small pan, bring to the boil and simmer for 2min then set aside to cool.
Meanwhile cut the pork into bite sized pieces place in a bowl, pour over the sauce, stir to coat and set aside for 30min to marinate. Carefully thread pieces of the pork onto skewers along with the vegetables, repeat until everything has been used up. Place on a foil lined baking sheet and cook at 200°C for 15-20min or under a hot grill for 10-15min.
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